This savory pancake made with moong dal is a great source of protein and fiber. It’s easy to digest and can be customized with different spices and vegetables.

Ingredients:

• • 1/2 cup moong dal (soaked for at least 4 hours)
  • 1/4 cup chopped vegetables (spinach, carrots, or grated beetroot)
  • 1/4 teaspoon chopped green chili (optional)
  • Salt to taste
  • 1 tablespoon ghee or oil

Instructions:

• 1. Grind the soaked moong dal into a batter with a little water.
  2. Add chopped vegetables, green chili (optional), and salt to the batter.
  3. Heat a non-stick pan over medium heat. Add a tablespoon of ghee or oil.
  4. Pour a ladleful of batter onto the pan and spread it into a thin circle.
  5. Cook for 2-3 minutes per side, or until golden brown.
  6. Serve warm with a dollop of yogurt or chutney (for mom only).