This classic Indian dish is a staple for babies due to its easy digestibility and high nutritional value. It’s a simple combination of rice and lentils, which can be customized with vegetables for added flavor and nutrients.

Ingredients:

• • 1/4 cup basmati rice
  • 1/4 cup moong dal (washed and rinsed)
  • 1 cup water or vegetable broth
  • 1 teaspoon ghee (clarified butter)
  • Pinch of turmeric powder

Instructions:

1. Rinse the rice and moong dal together.
2. In a saucepan, combine the rice, dal, water or broth, ghee, and turmeric powder.
3. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the rice and dal are cooked through and the mixture has a porridge-like consistency.
4. Mash the cooked khichdi to a smooth consistency for newborns. For older babies, you can leave it slightly chunky.