Apple & Banana Kheer (For Mom & Baby 6+ Months)

This creamy Indian dessert is a healthy and delicious way to satisfy a sweet tooth. Apples and bananas are packed with essential vitamins and minerals, while the use of cardamom adds a warm and unique flavor.

Ingredients:
    • 1/2 cup cooked Basmati rice
    • 1 cup milk
    • 1/2 apple, peeled and diced
    • 1/2 banana, mashed
    • 1/4 teaspoon cardamom powder
    • 1 tablespoon honey (optional, for mom only)
Instructions:
    1. In a saucepan, combine cooked rice, milk, diced apple, mashed banana, and cardamom powder.
    2. Heat over medium heat, stirring occasionally, until the milk thickens and reaches a pudding-like consistency.
    3. Remove from heat and let cool slightly.
    4. Stir in honey (optional, for mom only) and serve warm.

Details

Nutritions

  • Essential Vitamins and Minerals

Ingredients

  • 1/2 cup cooked Basmati rice
  • 1 cup milk
  • 1/2 apple, peeled and diced
  • 1/2 banana, mashed
  • 1/4 teaspoon cardamom powder
  • 1 tablespoon honey (optional, for mom only)
Time to prepare: 30 Minutes

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